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We curate content that empowers you with information for good health and well-being. Happy reading and hope you enjoy it!

ECG for you and me

An electrocardiogram (ECG or EKG) is a common, simple and useful test used to evaluate the health and electrical activity of your heart. Today you can get your ECG from your Apple Watch on your wrist but what is it saying and why is it important?

November 12, 2022
ReadECG for you and me

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The Benefits of Exercise for Managing Blood Pressure

November 11, 2022
ReadThe Benefits of Exercise for Managing Blood Pressure

Adhering to My BP Medications: A Patient's Point of View

September 2, 2022
ReadAdhering to My BP Medications: A Patient's Point of View

Smart Blood Pressure Monitors That Sync with Apple Health

August 10, 2022
ReadSmart Blood Pressure Monitors That Sync with Apple Health

How to Measure Blood Pressure The Right Way

August 10, 2022
ReadHow to Measure Blood Pressure The Right Way

Blood Pressure Medications

August 10, 2022
ReadBlood Pressure Medications

DASH Diet for Lowering Blood Pressure

August 10, 2022
ReadDASH Diet for Lowering Blood Pressure

How are hypertension and diabetes related?

August 10, 2022
ReadHow are hypertension and diabetes related?

Can Salt Impact My Blood Pressure?

August 10, 2022
ReadCan Salt Impact My Blood Pressure?

5 Must Have Heart Monitors

August 10, 2022
Read5 Must Have Heart Monitors

Why Notebooks are Inefficient for Monitoring Your Blood Pressure Health

June 21, 2022
ReadWhy Notebooks are Inefficient for Monitoring Your Blood Pressure Health