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You have likely heard that Americans consume high levels of salt; with our daily consumption averaging well over what our bodies need. The reasons for this can vary from person to person, but are likely attributed to the access we have to fast food and preserved meals. This is why simply just putting down the salt shaker may not help in controlling your sodium levels.
According to the Centers for Disease Control and Prevention, research has shown a strong correlation between the amount of salt a person consumes and blood pressure changes.
Blood pressure is measured by the amount of blood your heart is pumping and also by the amount of resistance it experiences from the artery walls. If you have ever taken your blood pressure by using a blood pressure cuff, you will be familiar with getting a reading back that features two different numbers. The top number is the systolic and the bottom number is the diastolic.
The systolic number is measuring the pressure that is within your arteries every time your heart beats. The diastolic number measures the pressure between those beats. According to the National Institute on Aging, most healthy adults have a systolic pressure of 120 and a diastolic pressure of less than 80.
Many factors can influence your blood pressure or cause it to rise. The most common factors include stress, obesity, lack of exercise, age, and a high-salt diet.
Many people may have high blood pressure, but may not experience or notice the symptoms until years later. As you age, it is important to regularly receive a physical exam where vitals are tested or you can test your blood pressure at home using a blood pressure cuff. Any noticeable changes or concerning numbers should be presented to your primary doctor or trusted medical professional.
Symptoms of high blood pressure can vary per individual. Typically, there are no warning signs. The only way to know for sure if you have high blood pressure is to get tested.
Salt is mostly sodium, which can be found naturally in a majority of foods. However, there are many foods that are high in sodium which could have negative effects on our health. These foods include processed foods, canned soups, snack foods, and pickled foods. Many food products contain a list of ingredients on the back of their containers. The sodium content will also be available near this list. The daily recommended value of sodium for individuals is listed to be no greater than 2,300 milligrams.
Salt affects different people in different ways. Generally, an increase in salt intake can start to cause damage overtime. An increase in salt in your body can make it hard for your body, specifically your kidneys, to remove water properly. Over time, this increase in salt can lead to hypertension at varying degrees. Once the body begins experiencing hypertension, a domino effect might start. Blood pressure that is elevated continues to put stress on the kidneys, as well as the artery walls. This can increase a person's likelihood of experiencing a stroke, heart attack and kidney disease.
Before you make any adjustments to your diet, it is important to consult with your primary physician or healthcare provider, as they can best assist you since they are aware of your medical history or current conditions.
There are a few ways that you can manage and lower your sodium intake. The most important thing is to be aware of how much you are consuming. You can also stay away from table salt and choose foods that are low in sodium. It is important to note that your blood pressure may not lower right away after lowering your salt intake. Sometimes, this change will take time. Other times, you may need to combine this initiative with other measures to lower your blood pressure.
A person who experiences changes in their blood pressure, specifically high blood pressure, can be susceptible to more illness, disease, and even fatal circumstances. Raises in your blood pressure puts extra strain on your heart and artery walls, causing your heart to pump blood harder. However, this rise also narrows your arteries. This leaves you at an increased risk for stroke and a heart attack. Consistently high blood pressure is what is known as hypertension.
If your doctor or medical care professional diagnoses you with high blood pressure, or hypertension, then you should follow their care guide in order to lower your blood pressure. This will usually include several different measures, which may include medication. One of the most common advice given to patients with high blood pressure is to considerably lower their salt intake. Many people, however, experience high blood pressure for many years without symptoms.
You might be wondering, "What is normal blood pressure measurement?". A blood pressure that is considered to be a normal blood pressure will depend on a variety of different factors, including your age, weight, and any history of prior medical conditions. However, normal ranges for adults fall around numbers of less than 120/80 mm Hg.
SmartBP, an innovative blood pressure measurement tracker, is compatible with Google Fit and Apple Health to allow individuals access to a means to record their blood pressure measurements. Gone are the ways of writing down your measurements in a notebook. Instead, lean into technology to take control of your health and make it easier for you to notice trends. Record, track, and analyze your blood pressure information conveniently from your smartphone or mobile device. Results of your measurements will be visually displayed in front of you, allowing you to quickly and easily understand what is and isn't working. SmartBP puts the power of your health directly into your own hands, giving you a tool to be proactive in your health. SmartBP is available both in the Apple App Store and Google Android Play Store.
Important: The information provided is NOT a substitute for a doctor or professional healthcare or advice. Any health related information provided in SmartBP® app and this website is for informational purposes only and should not be used to replace the advice of healthcare professionals.
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This is so much easier than writing it down!
I’ve been having high BP readings at the clinic the last few months. Doctor is ready to put me on meds. I asked for a few weeks to check readings and improve lifestyle. This app is showing me so many things! Like what the average reading is and what percentage it’s on each category. Turns okay systolic the majority’s of the time but it looks like I have diastolic hypertension which is supposed to be rare. I wouldn’t have known this without the insights and stats screens.
Best blood pressure tracking app that I have found. Very versatile. Developer responsive and continually looking to polish the app. No regrets upgrading to paid version. Extremely happy.
This app helps me track my blood pressure and assists my doctor in helping me with my hypertension.
I had to monitor by BP for the Dr. while checking responses to medication. This was an efficient way to keep record for myself and show the Dr. my progress
I just got diagnosed with hypertension. This app has helped me and doctors find the best meds to use
Unfortunately I was diagnosed with high blood pressure and need to monitor twice daily at least and review with my doctor every three months. She and I both love the app because you can track a lot more than just BP and you can share your findings. I love that I can SEE it clearly too as some other apps I tried were very small and very light text. Even though I could track in Apple health kit I prefer this for many reasons and you can pull the data from here to there anyway AND then other apps if you do desire like LoseIt!
This is a very good app to track and analyze your blood pressure. It has been a tremendous help to me monitoring and charting my progress. I tried several apps before deciding that SmartBP was the clear winner.
A great way to keep track of your blood pressure daily so you can keep up with your numbers.
I’ve been using the app for a long time. Version 6.6 had a bug that wouldn’t open the app on my iPhone. Problem was fixed within 24 hours. Outstanding response.
SmartBP is being a great help to me tracking my blood pressure while I’m battling high pressure. Having the graphs and stats is encouraging when I see the downward trend. Being able to send a report to the doctor instantly is great for getting feedback from the doctor easily. I like that the limits can be modified and have changed mine (with help of my doctor) to reflect the parameters that apply for me. Great response from the developer to my questions and suggestions. You know you have a good app when the developer is working to make it better and responsive to input. I see from other posts that this developer is engaged with users and working on making the app even better!
This is an outstanding blood pressure app. I’m glad it’s very easy to use because I input my blood pressure several times a day. I like how it gives me an average of my blood pressure and that it gives me statistics and a graph of all my entries. Great app!