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Are you aware of the importance of maintaining a normal blood pressure level? As per the American College of Cardiology/American Heart Association (ACC/AHA) and the European Society of Cardiology/European Society of Hypertension (ESC/ESH) guidelines, it is vital to keep track of your blood pressure to avoid potential health risks. In this article, we'll discuss what constitutes normal blood pressure according to these guidelines, and provide a handy calculator for you to check whether your blood pressure is within the recommended range. Lastly, we'll introduce you to SmartBP, a free app that can help you keep your blood pressure in check with ease.
Blood pressure refers to the force exerted by the blood against the walls of your arteries as it is pumped by your heart. It is measured in millimeters of mercury (mm Hg) and is represented as two numbers: systolic pressure (the higher number) over diastolic pressure (the lower number). Systolic pressure is the force exerted when the heart contracts and pumps blood, while diastolic pressure is the force exerted when the heart is at rest between beats.
According to the 2017 ACC/AHA guidelines, normal blood pressure is defined as:
The guidelines further classify blood pressure into the following categories:
The 2018 ESC/ESH guidelines classify blood pressure slightly differently:
To check if your blood pressure is within the normal range based on the 2017 ACC/AHA and 2018 ESC/ESH guidelines, simply input your systolic and diastolic readings into our handy calculator below:
The 2017 ACC/AHA and 2018 ESC/ESH guidelines, while similar in many aspects, do have some differences in blood pressure classifications and treatment recommendations. These differences can sometimes cause confusion for healthcare providers and patients alike. Recognizing the need for a more consistent and unified approach to blood pressure management, there has been a growing effort to harmonize the American and European guidelines.
Recent publications have highlighted the ongoing collaboration between the ACC, AHA, ESC, and ESH in an attempt to identify the common ground between their respective guidelines and address any disparities. One such publication is the "Harmonization of the American College of Cardiology/American Heart Association and European Society of Cardiology/European Society of Hypertension Blood Pressure/Hypertension Guidelines: Comparisons, Reflections, and Recommendations" by Whelton, P. K., Carey, R. M., Mancia, G., Kreutz, R., Bundy, J. D., & Williams, B. (Journal of the American College of Cardiology, 2022). The most notable difference between the two guidelines is the blood pressure cut points recommended for the diagnosis of hypertension.
As the harmonization efforts continue, it is essential to stay informed of any updates or revisions to the guidelines. This ensures that you and your healthcare provider can make the most informed decisions regarding your blood pressure management. SmartBP will also stay up-to-date with any changes in the guidelines, ensuring that users have access to the most current and accurate information for monitoring their blood pressure.
While the 2017 ACC/AHA and 2018 ESC/ESH guidelines focus on normal and high blood pressure classifications, they do not specifically address low blood pressure (hypotension). Low blood pressure can also have an impact on your health, causing symptoms such as dizziness, fainting, or even shock in severe cases. It is important to discuss any concerns about low blood pressure with your healthcare provider, as they can help determine the cause and recommend appropriate treatments or lifestyle adjustments.
SmartBP offers a unique feature that allows users to customize blood pressure limit classifications, including setting thresholds for low blood pressure. This customization ensures that you have a tailored approach to monitoring your heart health based on your individual needs. However, before making any changes to the classification limits within SmartBP, it is crucial to consult with your doctor. Your healthcare provider can offer personalized guidance on the most appropriate blood pressure ranges for your specific health conditions and circumstances.
By utilizing SmartBP's customization options, you can create a more personalized blood pressure monitoring experience, ensuring that you are aware of any potential concerns and can take prompt action to maintain optimal heart health. Just remember to always involve your doctor in any decisions related to your blood pressure limits and management strategies.
Now that you're familiar with the guidelines for normal blood pressure, it's time to take control of your heart health. SmartBP is a free, user-friendly app that allows you to monitor your blood pressure, track trends, and share your progress with your healthcare provider. By integrating the 2017 ACC/AHA and 2018 ESC/ESH guidelines, SmartBP makes it easier than ever to classify and manage your blood pressure.
Some of the key features of SmartBP include:
By using SmartBP, you'll have all the tools you need to stay on top of your blood pressure and maintain a healthier lifestyle. With over 30 thousand 5-star ratings and thousands of positive reviews, SmartBP is a trusted choice for millions of users worldwide.
Understanding normal blood pressure and how it relates to your overall health is crucial in preventing and managing hypertension. The 2017 ACC/AHA and 2018 ESC/ESH guidelines provide valuable insights into the classification of blood pressure and can help you make informed decisions about your heart health. Utilize the blood pressure calculator to determine if your blood pressure is within the recommended range, and consider using the SmartBP app to monitor, track, and manage your blood pressure readings.
Don't wait any longer—take control of your heart health today! Try SmartBP for free and experience the benefits of a user-friendly app designed to help you maintain a normal blood pressure level and live a healthier life.
Important: The information provided is NOT a substitute for a doctor or professional healthcare or advice. Any health related information provided in SmartBP® app and this website is for informational purposes only and should not be used to replace the advice of healthcare professionals.
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This is so much easier than writing it down!
I’ve been having high BP readings at the clinic the last few months. Doctor is ready to put me on meds. I asked for a few weeks to check readings and improve lifestyle. This app is showing me so many things! Like what the average reading is and what percentage it’s on each category. Turns okay systolic the majority’s of the time but it looks like I have diastolic hypertension which is supposed to be rare. I wouldn’t have known this without the insights and stats screens.
Best blood pressure tracking app that I have found. Very versatile. Developer responsive and continually looking to polish the app. No regrets upgrading to paid version. Extremely happy.
This app helps me track my blood pressure and assists my doctor in helping me with my hypertension.
I had to monitor by BP for the Dr. while checking responses to medication. This was an efficient way to keep record for myself and show the Dr. my progress
I just got diagnosed with hypertension. This app has helped me and doctors find the best meds to use
Unfortunately I was diagnosed with high blood pressure and need to monitor twice daily at least and review with my doctor every three months. She and I both love the app because you can track a lot more than just BP and you can share your findings. I love that I can SEE it clearly too as some other apps I tried were very small and very light text. Even though I could track in Apple health kit I prefer this for many reasons and you can pull the data from here to there anyway AND then other apps if you do desire like LoseIt!
This is a very good app to track and analyze your blood pressure. It has been a tremendous help to me monitoring and charting my progress. I tried several apps before deciding that SmartBP was the clear winner.
A great way to keep track of your blood pressure daily so you can keep up with your numbers.
I’ve been using the app for a long time. Version 6.6 had a bug that wouldn’t open the app on my iPhone. Problem was fixed within 24 hours. Outstanding response.
SmartBP is being a great help to me tracking my blood pressure while I’m battling high pressure. Having the graphs and stats is encouraging when I see the downward trend. Being able to send a report to the doctor instantly is great for getting feedback from the doctor easily. I like that the limits can be modified and have changed mine (with help of my doctor) to reflect the parameters that apply for me. Great response from the developer to my questions and suggestions. You know you have a good app when the developer is working to make it better and responsive to input. I see from other posts that this developer is engaged with users and working on making the app even better!
This is an outstanding blood pressure app. I’m glad it’s very easy to use because I input my blood pressure several times a day. I like how it gives me an average of my blood pressure and that it gives me statistics and a graph of all my entries. Great app!